Feeling Your Best During Holiday Getaways with Diabetes: Tips from Type Strong

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Holiday getaways offer a chance to unwind, explore new places, and create lasting memories. However, for individuals managing diabetes, travelling can also pose unique challenges. Whether you're jetting off to a tropical destination or embarking on a road trip adventure, it's essential to prioritise your health and well-being while away from home. At Type Strong, we're committed to empowering individuals with diabetes to feel their best during holiday getaways. In this guide, we'll share practical tips and strategies to help you navigate travel with diabetes confidently.

1. Plan Ahead for Healthy Eating

Maintaining a balanced diet while travelling can be challenging, but with careful planning, it's possible to make healthy choices on the go. Here are some tips to help you eat well during your holiday getaway:

-Pack Smart Snacks: Bring along nutritious snacks like fresh fruit, nuts, whole-grain crackers, and low-fat cheese to keep hunger at bay between meals. Packing your snacks can help you avoid relying on less healthy options available while travelling.

- Research Dining Options: Before you depart, research dining options at your destination, including restaurants that offer healthy choices or cater to dietary restrictions. Look for menu options that include lean proteins, vegetables, and whole grains.

- Stay Hydrated: Drink plenty of water throughout your travels to stay hydrated, especially if you're flying or spending time in hot climates. Limit sugary beverages and alcohol, which can contribute to dehydration and affect blood sugar levels.

2. Stay Active and Keep Moving

Maintaining an active lifestyle while on holiday is essential for managing diabetes and supporting overall health and well-being. Here are some tips for staying active during your holiday getaway:

- Explore Your Surroundings: Take advantage of opportunities to explore your destination on foot, whether it's walking along the beach, hiking scenic trails, or strolling through local neighbourhoods. Exploring on foot allows you to soak in the sights and stay active while on holiday.

- Pack Exercise Gear: Bring along lightweight exercise gear such as resistance bands, a yoga mat, or a jump rope to stay active wherever you go. Look for opportunities to incorporate quick workouts or stretching sessions into your daily routine.

3. Monitor Blood Sugar Levels Regularly

Maintaining stable blood sugar levels while travelling is crucial for managing diabetes effectively and preventing complications. Here are some tips for monitoring your blood sugar levels during your holiday getaway:

- Keep Supplies Handy: Pack all the necessary supplies for blood sugar monitoring, including your glucometer, testing strips, lancets, and a logbook or diabetes management app to track your readings. Carry them with you in your carry-on luggage or a travel-friendly case for easy access.

- Stay Consistent: Stick to your regular schedule for checking blood sugar levels, even while on holiday. Set reminders on your phone or use a diabetes management app to ensure you don't forget to test at the appropriate times.

4. Manage Stress and Prioritise Self-Care

Travelling can be stressful at times, but managing stress effectively is essential for supporting your overall well-being while on holiday. Here are some strategies to help you relax and unwind during your holiday getaway:

- Practice Relaxation Techniques: Incorporate relaxation techniques such as deep breathing, meditation, or guided imagery into your daily routine to help reduce stress and promote relaxation.

- Take Time for Yourself: Carve out time each day to engage in activities that bring you joy and relaxation, whether it's reading a book by the pool, enjoying a leisurely walk along the beach, or simply taking in the sights and sounds of your surroundings.

- Stay Connected: Stay connected with loved ones back home and reach out for support if you're feeling overwhelmed. Sharing your experiences and concerns with friends or family can help alleviate stress and provide comfort while away from home.

Conclusion: Embracing Wellness During Your Holiday Getaway with Type Strong

Travelling with diabetes requires careful planning, mindful choices, and a commitment to prioritising health and well-being. By following these tips and strategies, individuals with diabetes can enjoy their holiday getaway to the fullest while maintaining stable blood sugar levels and feeling their best. At Type Strong, we're dedicated to empowering individuals with diabetes to thrive during their travels and beyond. Whether it's providing innovative products like our adhesive patches for continuous glucose monitors or offering support and guidance through educational content like this guide, we're here to help you navigate your holiday getaway with confidence and strength.


1. American Diabetes Association. (n.d.). Healthy Eating. https://www.diabetes.org/nutrition

2. Diabetes UK. (n.d.). Exercise and Diabetes. https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/exercise

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