Continuous glucose monitors (CGMs) have transformed the way people manage diabetes, but they’re not just medical tools anymore—they’re becoming part of modern wellness. When someone like Halle Berry speaks openly about using a CGM, it helps reshape how the world views this technology.
Whether you’re living with diabetes or simply aiming to understand your body better, there’s a lot to take from how celebrities are using CGMs in daily life.
Halle Berry’s Diabetes Journey and Why It Matters
Diagnosed in her early twenties, Halle Berry has spent decades managing her health while maintaining a demanding Hollywood career. She’s been transparent about living with diabetes, sharing how she uses a combination of low-carb nutrition, exercise, and technology (including CGMs) to stay in control.
She’s one of many high-profile individuals who rely on devices like the Dexcom G6 to monitor glucose levels in real time, helping to prevent sudden drops or spikes. For someone constantly in motion, the ability to check levels instantly (without finger pricks) is more than just convenient—it’s essential.
CGMs Are Now a Part of Celebrity Wellness
Halle isn’t the only one. More celebrities and influencers are adopting CGMs—not only to manage diabetes but to support endurance training, track their body’s response to stress, and improve overall wellness.
The appeal? CGMs deliver:
- Ongoing feedback on how food and activity affect your body
- Early warnings before glucose crashes
- Useful data that helps shape healthier routines
- Peace of mind, especially when travelling or multitasking
Even people without diabetes are starting to experiment with CGMs to learn how their body handles sleep, workouts, and meals. It's part of a growing interest in personalised health tech.
What You Can Learn From This Trend
Watching someone like Halle Berry use a CGM makes this technology feel more normal—and more approachable.
You don’t have to be famous to benefit from the same insights. If you’re someone who:
- Works out regularly
- Balances a packed schedule
- Wants better energy management
- Needs to understand how food affects performance
A CGM can help you respond more intentionally to your body’s needs. But that only works if your sensor stays secure.
The Real-Life Importance of a Good Patch
It doesn’t take much for a sensor to lift early—sweat, motion, or a warm shower can be enough. That’s why having a reliable adhesive patch is so important. It’s not just about comfort—it’s about keeping your device working the way it should.
Our most trusted options include:
- Dexcom G6 Adhesive Patches – 20 Pack
- Freestyle Libre Adhesive Patches – 20 Pack
- Infusion Set Patches
- Build Your Own Patch Bundle
They’re made to last 10+ days, even through workouts, travel, and everyday wear.
Final Thought: Normalising CGM Use Is Powerful
Halle Berry shows the world that managing a health condition can be part of a strong, balanced lifestyle. It doesn’t have to hold you back—in fact, it can keep you moving forward.
So whether you’re inspired by her story or just want your sensor to stay in place through your next run, we’ve got you covered.