So, you've started wearing a CGM and you’re adjusting to the tech, the data, and the skin routines. But here’s what most guides won’t tell you: wearing a CGM in public is its own experience.
It’s not just about glucose readings. It’s about what happens when you wear visible diabetes gear out in the world - the stares, the questions, the moments of confidence or discomfort.
This isn’t a complaint piece. It’s a reality check – paired with some practical tips for anyone figuring out how to feel more themselves with a sensor stuck to their arm (or leg, or stomach).
1. You’ll think everyone’s looking – they’re not (mostly)
In the early days, a visible patch or sensor might feel like a spotlight. The first trip to the shops with a short sleeve can feel strange, like your diabetes is on display.
Truth is, most people aren’t paying that much attention. The ones who are? Often just curious.
It helps to remember: you’re not doing anything wrong. You're managing your health. That’s not shameful – it's something to respect.
2. You’ll be asked what it is – more than once
“Is that a nicotine patch?”
“Is it some sort of fitness tracker?”
“Is it painful?”
It’s hard to predict what people will assume, but the questions will come – sometimes politely, sometimes not.
You don’t owe anyone an answer. But if you choose to answer, a simple explanation like “It tracks my glucose levels to manage diabetes” usually does the trick.
For some, these moments become advocacy opportunities. For others, they’re just another bit of small talk to get through. Either way, you get to decide how much to share.
3. People will make assumptions – often the wrong ones
Visible CGM gear can spark assumptions: that you're unwell, that you’ve done something wrong, that you're wearing tech for performance.
It’s not always fair – but it’s something many wearers encounter.
One way to reclaim that space? Make the patch yours. Choosing patch designs that fit your personality or wardrobe can change the energy of those encounters. You’re not just wearing a medical device – you’re owning your diabetes story.
4. It can be a quiet confidence builder
At some point, the awkwardness fades. The hesitation quiets. And without even noticing, you’ll reach for your reader at the café or scan your arm on the bus without second-guessing it.
You’ll catch your reflection and see someone capable. Someone managing something invisible in full view.
Small moments of confidence build up. It’s not about being loud. It’s about being unbothered. And it’s powerful.
Want subtle but secure coverage? Dexcom G7 Patches and Freestyle Libre Patches offer skin-tone options that blend in while keeping things firmly in place.
5. You might meet someone because of it
Wearing a CGM in public can sometimes feel isolating. But it can also lead to the opposite: recognition.
The nod on the street from someone who spots your sensor. The conversation with a coworker who’s also wearing one. The moment in a queue when someone whispers, “Hey, I’ve got the same thing – how do you find it?”
Visible devices create visibility. And with that comes connection. Sometimes even community.
“Managing diabetes involves more than just blood sugar” – Diabetes UK
Universal tips for CGM confidence in public
- Find patches that suit your lifestyle. Secure hold is key. From gym to rain to sleep – it has to stay put.
- Rotate sites to suit different outfits. Back of the arm for sleeveless days. Belly or thigh for discretion.
- Keep a line ready. Whether it's casual or clinical, rehearsing what to say can take the pressure off.
- Own your visibility. Whether you hide it or highlight it, let the decision be yours – not shame-driven.
- Use it as a filter. If someone’s rude or judgmental about it – that’s a red flag, not your burden.
Style meets function: patches that support you
A visible CGM is no reason to feel exposed.
With the right support – and the right gear – you can feel more secure, more expressive, and more in control. Our Build Your Own Patch Bundle lets you customise your sensor covers for every kind of day: bold, discreet, and everything in between.
Because yes, you can manage your health and keep your style.
Public doesn’t mean uncomfortable
Wearing a CGM in public isn’t always easy. But it becomes more manageable when you know you’re not alone – and when you’re equipped to navigate it your way.
Whether you’re quiet about it or proud of it, this is your story to live. And we’re here to support you every step – or patch – of the way.
Explore our CGM patches built for comfort, confidence, and real life.