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Food shouldn't be something you stress about.
Strong Plates is a digital cookbook built specifically for people living with Type 1 and Type 2 diabetes. We've developed practical, repeatable recipes designed to support more stable blood sugar levels without making food feel complicated or restrictive. 🧑🍳
Every recipe is built around balanced macronutrients, familiar ingredients, and realistic portion sizes. These are meals for real life; busy weeknights, family dinners, and the days when you just need something you can trust.
What's inside:
✅ 30+ blood sugar friendly recipes across breakfast, lunch, dinner, snacks & desserts
✅ Full nutrition info per serve (protein, carbs, fat, calories)
✅ Recipes the whole family can enjoy: no separate meals required!
✅ A sample meal plan to take the guesswork out of your week
Highlights include: Low Spike Cottage Pie, Tahini Almond Choc Chip Cookies and Soy-Ginger Salmon.
This is a downloadable PDF. You'll receive instant access after purchase. No waiting, no shipping.
Please note: this cookbook is a supportive resource, not medical advice. Always consult your healthcare team for personalised nutrition guidance.
Australian Orders:
- Orders with 2+ items: shipped with FREE Standard Shipping (or Express Shipping for $14.95).
- Orders with 1 item: Standard Shipping available for $9.95 or Express Shipping available for $14.95.
All orders have tracking and are shipped next business day via Australia Post from our Sydney, NSW warehouse.
United States Orders:
- Orders with 2+ items: shipped with FREE Standard Shipping.
- Orders with 1 item: Standard Shipping available for $4.95 USD.
All orders have tracking and are shipped next business day from our US warehouse.
United Kingdom Orders:
- Orders with 2+ items: shipped with FREE Standard Shipping.
- Orders with 1 item: Standard Shipping available for £3.95 GBP.
All orders have tracking and are shipped next business day from our UK warehouse.
Canada Orders:
- Orders with 2+ items: shipped with FREE Standard Shipping.
- Orders with 1 item: Standard Shipping available for 17.95 CAD.
All orders have tracking and are shipped next business day via Australia Post (DAP) from our Sydney AU warehouse. Please note that import duty is the responsibility of the customer.
New Zealand Orders:
- Orders with 2+ items: shipped with FREE Standard Shipping.
- Orders with 1 item: Standard Shipping available for 13.95 NZD.
All orders have tracking and are shipped next business day via Australia Post from our Sydney AU warehouse.